Boost Your Sperm Count: Tips and Tricks for Prospective Dads

Well, hello there! If you’re reading this article, chances are you, or someone you know may have received news that their sperm count is low.

While this news may come as a shock, it’s important to remember that a low sperm count doesn’t necessarily mean the end of the road for conceiving a child. In fact, there are plenty of things you can do to boost your sperm count and increase your chances of becoming a dad!

First things first, it’s important to understand what a low sperm count actually means.

According to medical experts, a low sperm count typically means having less than 15 million sperm per millilitre of semen. While this may seem like a small number, it only takes one little swimmer to fertilize an egg and create a baby.

So, what can you do to boost your sperm count? Here are a few tips to get you started:

1. Eat a healthy, balanced diet

What you put into your body can have a big impact on your sperm count. Ensure you get plenty of fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods and excessive amounts of sugar and caffeine.

2. Exercise regularly

Regular exercise can help boost testosterone levels, which in turn can improve sperm count. Aim for at least 30 minutes of moderate exercise most days of the week.

Read also: 7 PCOS-Friendly Nigerian Foods You Can Easily Add To Your Diet

3. Practice good sleep habits

Getting enough quality sleep is essential for overall health and can help boost sperm count. Aim for 7-8 hours of sleep each night, and avoid screen time before bed.

4. Avoid smoking, alcohol, and drugs

These substances can all have a negative impact on sperm count and quality. If you’re trying to conceive, it’s best to avoid them altogether.

5. Consider supplements

A variety of supplements have been shown to improve sperm count and quality, such as zinc, folic acid, and CoQ10. Talk to your doctor before starting any new supplements.

While it’s important to take steps to improve your sperm count, it’s also important to remember that conceiving a child is a team effort. Make sure to involve your partner in the process. Don’t be afraid to seek help from a fertility specialist if needed.

So, there you have it! While a low sperm count may seem daunting, you can do many things to improve your chances of becoming a dad. With patience, perseverance, and a positive attitude, you’ll be on your way to fatherhood in no time!